Zumba
Strong Nation Zumbini

zumba®
classes
for every
type of
member

FITNESS THAT FITS THEIR STYLE

With so many types of Zumba® classes, there’s a fitness-party fit for everyone. From morning ‘til night you can have students of every age moving to a body-rockin’ class designed just for their needs.

class who how it works benefits
Everyone! The ultimate dance-fitness party set to Latin and world rhythms Torch calories, boost energy, set your body free and feel incredible
Zumba® fans looking to burn calories with a fun and effective lower body workout Combines all the toning and strengthening of Step with the Zumba fitness-party everyone loves Burn tons of calories, while toning and strengthening legs and glutes
Zumba® fans who want to add strength training Serious body-sculpting to red-hot rhythms Tone all the target zones, including arms, abs and thighs
Everyone, especially those recovering from injuries The invigorating, low-impact pool party Burn calories and improve cardio conditioning safely
Zumba® fans who want to add intense core work Use a chair for full-body toning and cardio. Strengthen your core, torch calories and sculpt muscles
Active older adults and fitness beginners Simplified Zumba® moves and pacing for older adults Improve coordination, balance and overall body conditioning
Active older adults and fitness beginners who want to add strength training Kick up the Zumba Gold® party with Toning Sticks Shake and sculpt your way to a healthy body for an active lifestyle
Young Zumba® fans ages 7-11 Rock out to their own rules with the music they love Increase focus and self-confidence, boost metabolism and improve coordination
Lil’ party animals ages 4-6 A dance ‘n’ play party for little ones. Get little kids moving and learning through music and games.
Children under 3 and their caregiver(s) Families wiggle, sing and learn together Stimulate early childhood development while bonding!
Zumba fans who want to add circuit training A short, high-octane dance-fitness workout. Boost metabolism and get strong in one fun and effective workout.

PACK YOUR FACILITY AT ANY TIME OF THE DAY!

SHAKE UP
YOUR
BOTTOM
LINE!

  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY
  • 7:00 am
  • 8:00 am

  • ZUMBA®

    Every member can enjoy the original Zumba® class. It delivers a calorie-torching mix of dance-fitness moves set to red-hot Latin and world rhythms.

  • ZUMBA gold®

    Zumba Gold® class offers simplified moves and easy-to-follow pacing for active older adults. This is the perfect group to cater to during off-peak daytime hours.
  • 9:00 am

  • aqua ZUMBA®

    Maximize the power of your swimming pool! The Aqua Zumba® “pool party” blends Zumba® moves with aquatic fitness, for a safe, challenging workout that’s a blast for everyone.

  • zumbini™

    Designed for caregivers and their little ones 0 to 3 years old, the Zumbini™ program is where the science of child development meets the magic of Zumba®!

  • zumba sentao®

    Give your members a thrill! The revolutionary Zumba Sentao™ workout uses a chair for intense cardio and full-body strengthening. The whole place will be watching – and waiting to join – this class.
  • 10:00 am

  • zumba® toning

    Crank that coffee up to a double espresso with Zumba® Toning! This class targets those who want to combine Zumba moves with body-sculpting exercises and high-energy cardio.

  • ZUMBA®

    Every member can enjoy the original Zumba® class. It delivers a calorie-torching mix of dance-fitness moves set to red-hot Latin and world rhythms.
  • 11:00 am
  • 12:00 pm

  • zumbini™

    Designed for caregivers and their little ones 0 to 3 years old, the Zumbini™ program is where the science of child development meets the magic of Zumba®!

  • zumba™ in the circuit

    Give busy members a quick, 30-minute high-octane dance-fitness workout mixed with interval circuit training, adaptable for all experience levels.

  • aqua ZUMBA®

    Maximize the power of your swimming pool! The Aqua Zumba® “pool party” blends Zumba® moves with aquatic fitness, for a safe, challenging workout that’s a blast for everyone.
  • 1:00 pm

  • ZUMBA®

    Every member can enjoy the original Zumba® class. It delivers a calorie-torching mix of dance-fitness moves set to red-hot Latin and world rhythms.

  • zumba® toning

    Crank that coffee up to a double espresso with Zumba® Toning! This class targets those who want to combine Zumba moves with body-sculpting exercises and high-energy cardio.
  • 7:00 am2:00 pm

  • zumba™ in the circuit

    Give busy members a quick, 30-minute high-octane dance-fitness workout mixed with interval circuit training, adaptable for all experience levels.
  • 3:00 pm

  • zumba™ gold-toning

    This class combines the enticing rhythms of the Zumba Gold® program with Zumba® Toning strength-training, perfect for Zumba Gold fans who want to push their fitness further.
  • 4:00 pm

  • ZUMBA®

    Every member can enjoy the original Zumba® class. It delivers a calorie-torching mix of dance-fitness moves set to red-hot Latin and world rhythms.
  • 5:00 pm

  • ZUMBA gold®

    Zumba Gold® class offers simplified moves and easy-to-follow pacing for active older adults. This is the perfect group to cater to during off-peak daytime hours.

  • zumba sentao®

    Give your members a thrill! The revolutionary Zumba Sentao™ workout uses a chair for intense cardio and full-body strengthening. The whole place will be watching – and waiting to join – this class.
  • 6:00 pm

  • ZUMBA®

    Every member can enjoy the original Zumba® class. It delivers a calorie-torching mix of dance-fitness moves set to red-hot Latin and world rhythms.
  • 7:00 pm

  • zumba™ gold-toning

    This class combines the enticing rhythms of the Zumba Gold® program with Zumba® Toning strength-training, perfect for Zumba Gold fans who want to push their fitness further.
  • 8:00 pm

  • ZUMBA®

    Every member can enjoy the original Zumba® class. It delivers a calorie-torching mix of dance-fitness moves set to red-hot Latin and world rhythms.

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