FITNESS THAT FITS THEIR STYLE
With so many types of Zumba® classes, there’s a fitness-party fit for everyone. From morning ‘til night you can have students of every age moving to a body-rockin’ class designed just for their needs.
class |
who |
how it works |
benefits |
 |
Everyone! |
The ultimate dance-fitness party set to Latin and world rhythms |
Torch calories, boost energy, set your body free and feel incredible |
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Zumba® fans looking to burn calories with a fun and effective lower body workout |
Combines all the toning and strengthening of Step with the Zumba fitness-party everyone loves |
Burn tons of calories, while toning and strengthening legs and glutes |
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Zumba® fans who want to add strength training |
Serious body-sculpting to red-hot rhythms |
Tone all the target zones, including arms, abs and thighs |
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Everyone, especially those recovering from injuries |
The invigorating, low-impact pool party |
Burn calories and improve cardio conditioning safely |
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Zumba® fans who want to add intense core work |
Use a chair for full-body toning and cardio. |
Strengthen your core, torch calories and sculpt muscles |
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Active older adults and fitness beginners |
Simplified Zumba® moves and pacing for older adults |
Improve coordination, balance and overall body conditioning |
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Active older adults and fitness beginners who want to add strength training |
Kick up the Zumba Gold® party with Toning Sticks |
Shake and sculpt your way to a healthy body for an active lifestyle |
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Young Zumba® fans ages 7-11 |
Rock out to their own rules with the music they love |
Increase focus and self-confidence, boost metabolism and improve coordination |
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Lil’ party animals ages 4-6 |
A dance ‘n’ play party for little ones. |
Get little kids moving and learning through music and games. |
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Children under 3 and their caregiver(s) |
Families wiggle, sing and learn together |
Stimulate early childhood development while bonding! |
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Zumba fans who want to add circuit training |
A short, high-octane dance-fitness workout. |
Boost metabolism and get strong in one fun and effective workout. |