A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Bring your sneakers with you to change into at the studio and still 6 ft apart and bring water and a towel. If it is nice outside when my class starts, we can do the class outside in the back parking lot of the studio building. WALK-INS ARE WELCOME!!!!!!