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Zumba Gold

with Yoandra Ines Matos Cespedes

Weekly (F)
1:00 PM (60 minutes)
Ingersoll Seniors Centre (Details)

 

Zumba Gold

with Yoandra Ines Matos Cespedes

Weekly (F)
1:00 PM (60 minutes)
Ingersoll Seniors Centre (Details)

About Zumba Gold

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Details About My Class

The Program is For The Members Of The Location Only Zumba® Gold ~ It's Time to Live Golden Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Dance Level
Entry Level Dance
Workout Level
Low Intensity
Music Styles
Latin Rhythms

Location

Ingersoll Seniors Centre
Ingersoll
Ingersoll, ON, N5C 3K5, CA
Map

Access

Location Requires Membership
Members of the Location ONLY

Zumba Gold

Your Instructor

Yoandra Ines Matos Cespedes

woodstock, ON

Other Classes at this Location

  • Zumba Gold

    Fri. Sep 27

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 4

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 11

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 18

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 25

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Sep 27

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 4

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 11

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 18

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold

    Fri. Oct 25

    1:00 PM

    Yoandra Ines Matos Cespedes

    VIew
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