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Zumba Gold-Toning

with Yoandra Ines Matos Cespedes

Weekly (M)
9:30 AM (60 minutes)
Ingersoll (Details)

 

Zumba Gold-Toning

with Yoandra Ines Matos Cespedes

Weekly (M)
9:30 AM (60 minutes)
Ingersoll (Details)

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

The Program is For The Members Of The Location Only Zumba® Gold Toning~ Live Golden,Get Toned. Perfect For Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. How It Works Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Benefits Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Dance Level
All Level Dance
Workout Level
Low Intensity
Music Styles
Latin Rhythms, Bachata, Bellydance, Bhangra

Location

Ingersoll
Ingersoll
ON, Canada
Map

Access

Class Fee: C$10.00

Location Requires Membership
For Members of The Locations Only

Zumba Gold-Toning

Your Instructor

Yoandra Ines Matos Cespedes

woodstock, ON

Other Classes at this Location

  • Aqua Zumba

    Fri. Sep 27

    11:00 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold-Toning

    Mon. Sep 30

    9:30 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Aqua Zumba

    Fri. Oct 4

    11:00 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold-Toning

    Mon. Oct 7

    9:30 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Aqua Zumba

    Fri. Oct 11

    11:00 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Aqua Zumba

    Fri. Sep 27

    11:00 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold-Toning

    Mon. Sep 30

    9:30 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Aqua Zumba

    Fri. Oct 4

    11:00 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Zumba Gold-Toning

    Mon. Oct 7

    9:30 AM

    Yoandra Ines Matos Cespedes

    VIew
  • Aqua Zumba

    Fri. Oct 11

    11:00 AM

    Yoandra Ines Matos Cespedes

    VIew
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