A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Classes are weather-dependent, so check forecast. Space is mostly shaded but bring sunglasses, and definitely bring water cause we get sweaty!
YMCA of Greene County
35 Route 81
West Coxsackie, NY, 12051 US
Class Fee: $10.00
Free for YMCA Members
Location Requires Membership
You can always come as my guest to try it for free. Contact me for details.