September 6: This class will be a Zumba Gold Demo class
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
A Zumba Gold class with the Latin music you love! Full body workout using the dance steps from Merengue, Salsa, Cumbia, Swing, Cha Cha and more! Steps can be modified for less intensity or participants can even sit in a chair if needed while participating in the class. All are welcome!