A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
One Sunday a month, my Sunday alternates. Contact me for specific dates.
Ballentine Family YMCA
1079 Dutch Fork Road
Irmo, SC, 29063 US
Location Requires Membership
YMCA members free, $10 for guests.