A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Water and towel. Soft soled shoes are recommended. We will be using weights for five songs near end. 1 or 2 pound. You can also do it without the weights
The Gathering Place Senior Center
10579 Main St
Honor, MI 49640, USA
Class Fee: $3.00
10 class coupon for $25