A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Water, soft soled shoes and enthusiam are the key. Wednesdays are weights for 5 songs. 1 to 2 pounds.
The Gathering Place Senior Center
10579 Main St
Honor, MI 49640, USA
Class Fee: $3.00
10 class punch card $25