A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This is a FREE ONLINE 1 Hour class. All are welcome to attend. If you would like to join us you, drop me a message and I will send you my ZOOM link with password.
Old Sunrise Hwy
Massapequa, NY 11758, USA
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