Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
This class includes Zumba Toning. Toning Sticks are available for $2 hire or they can be purchased at the class. We are a Zumba family, and we have such a wonderful atmosphere at our classes. We are excited to have you join us! You can see all of my class times and details on my website: www.zumbashantelle.com See you in class soon!