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Zumba Gold-Toning

with Shantelle Hayward

Weekly (M)
9:15 AM (60 minutes)
Paradise Point Community Centre ( Details )

 

Zumba Gold-Toning

with Shantelle Hayward

Weekly (M)
9:15 AM (60 minutes)
Paradise Point Community Centre ( Details )

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

This class includes Zumba Toning. Toning Sticks are available for $2 hire or they can be purchased at the class. We are a Zumba family, and we have such a wonderful atmosphere at our classes. We are excited to have you join us! You can see all of my class times and details on my website: www.zumbashantelle.com See you in class soon!

Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Flamenco, Kizomba, Salsa

Location

Paradise Point Community Centre
31 Falkner Avenue
Paradise Point QLD 4216, Australia
(07) 5667 5986
Website  |  Map

Access

Class Fee: $12.00
AUD$12 (Introductory pass for new participants -3 classes for $20. 10 class pass for $100, 20 class pass for $170)

Zumba Gold-Toning

Your Instructor

Shantelle Hayward

Worongary, QLD

Other Classes at this Location

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  • Zumba Gold

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  • Zumba

    Fri. Apr 16

    9:30 AM

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  • Zumba

    Sat. Apr 17

    7:30 AM

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  • Zumba Gold-Toning

    Thu. Apr 22

    9:15 AM

    Shantelle Hayward

    VIew
  • Zumba Gold

    Fri. Apr 23

    8:30 AM

    Jamie Lee Fraser

    VIew