A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
The full class is 10 to 11 am!! The first 30 mins is regular Zumba and the second 30 mins is STRONG 30. You can take one class or stay for both. Don't forget your towel the class gets sweaty! Bring a mat for STRONG 30 - HIIT synced to music. Total body workout using no equipment. It's only 30 mins!! $5 Walk-in or a 5 class pass $20 - no expiry