with Sandra DaCosta
(Su, T, W, Th)
1:15 PM (60 minutes)
Swiss Cottage Leisure Centre ( Details )
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Lockers are available, but you bring your own padlock. Water is essential. There is a tap to fill up in the gym.