A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This is a pre-paid class, paid through the Rec Center. To register online: go to www.myshpr.net and select “Parks and Recreation Registration” from a quick link on the left hand side. Let me know if you have questions. Their number to call them is 586-446-2700 Call me with any questions. :)