A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This is a 2 for 1 duo class: It contains 30 minutes of Zumba followed by a 30 minute Twerk class. Due to social distancing, spots are limited. Masks are encouraged but not mandatory. Both classes are fun & energetic for any fitness level not to mention, judgement free & body positive! Did I mention that you get 2 classes for the price of 1?