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About Zumba Gold-Toning
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Details About My Class
Bring your Zumba Toning Sticks. Don't have any? We provide 1, 2, or 3lb weights. Come tone those muscles and have fun with us! I can't wait to meet you! Questions? Call or text me! 808-949-2161.
Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Cumbia, Latin, Pop
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