Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Bring your Zumba Toning Sticks. Don't have any? We provide 1, 2, or 3lb weights. Come tone those muscles and have fun with us! I can't wait to meet you! Questions? Call or text me! 808-949-2161.