Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
class is for when mom and/or dad get their own workout ! held in the small studio, we move and shake and shimmy . lots of clapping/jumping/singing/running. i am a grandma of 5, and i LOVE the kids !!