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Zumba Gold-Toning

with Pilar Paulmeno

Weekly (Th)
11:00 AM (50 minutes)
Thornton Senior Center (Details)

 

Zumba Gold-Toning

with Pilar Paulmeno

Weekly (Th)
11:00 AM (50 minutes)
Thornton Senior Center (Details)

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

Must be 55 or older to participate.

Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms

Location

Thornton Senior Center
9471 Dorothy Blvd.
Thornton, CO, 80229 US
720-977-5852
Map

Access

Class Fee: $1.00
Free to SilverSneakers, Silver and Fit, and RenewActive

Zumba Gold-Toning

Your Instructor

Pilar Paulmeno

Thornton, CO

Other Classes at this Location

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  • Zumba Gold-Toning

    Thu. DEC 19

    11:00 AM

    Pilar Paulmeno

    VIew
  • Zumba Gold-Toning

    Thu. DEC 26

    11:00 AM

    Pilar Paulmeno

    VIew
  • Zumba Gold-Toning

    Thu. Jan 2

    11:00 AM

    Pilar Paulmeno

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  • Zumba Gold-Toning

    Thu. Jan 9

    11:00 AM

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  • Zumba Gold-Toning

    Thu. Jan 16

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    VIew
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