Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Must be 55 or older to participate.
Thornton Senior Center
9471 Dorothy Blvd.
Thornton, CO, 80229 US
Class Fee: $1.00
Free to SilverSneakers, Silver and Fit, and RenewActive