Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold Fitness is a fun and simple dance-fitness workout which offers low-impact and easy-to-follow moves to zesty Latin and spicy Indian music. Ideal for active older adults and low fitness participants. This free activity is funded by Brisbane City Council under Council's Active and Healthy Program. For more information, go to: https://www.boogiecamp.com.au/zumba-gold-inala.html