Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold Fitness is a fun and simple dance-fitness workout which offers low-impact and easy-to-follow moves to zesty Latin and spicy Indian music. This activity is funded by Brisbane City Council as part of the Council's Active and Healthy Program. This is a GOLD event suitable for seniors (GOLD is Brisbane City Council's Growing Old & Living Dangerously program). No classes on 21 and 28 September 2021. For more info, go to: https://www.boogiecamp.com.au/zumba-gold-mt-ommaney.html