Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold Fitness is a fun and simple dance-fitness workout which offers low-impact and easy-to-follow moves to zesty Latin and spicy Indian music. This FREE activity has been funded by Brisbane City Council as part of the Council's Active and Healthy Program. Class runs from 13 July 2021 to 14 June 2022 with NO CLASSES on these dates: 21 and 28 September 2021; 14, 21 and 28 December 2021; 4, 11 and 18 January 2022; 5 and 12 April 2022. For more info, go to: https://www.boogiecamp.com.au/zumba-gold-inala.html