with Olga Gjokmarkovic
10:00 AM (60 minutes)
Drevesen Park (
Zumba Gold-Toning class with Olga Gjokmarkovic at Drevesen Park
Upper Esplanade, , Manly, 4179, AU
About Zumba Gold-Toning
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Details About My Class
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using hand weights to shape those muscles! Bring your own hand weights - Zumba Toning Sticks, 0.5kg (or max 1kg) dumb bells, ankle weights, or equivalent. Class runs weekly including all public holidays. For more class info, go to: https://www.boogiecamp.com.au/zumba-gold-manly.html
Entry Level Dance
Latin Rhythms, Bachata, Bhangra, Rock
352 Upper Esplanade
Manly QLD 4179, Australia
(07) 3403 8888
Class Fee: $6.00
Pay in class using Cash or PayPal app. Pre-pay online via Credit/Debit Card or PayPal account.