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Zumba Gold-Toning

with Olga Gjokmarkovic

Weekly (M)
10:00 AM (60 minutes)
Drevesen Park ( Details )
Outdoor Class

 

Zumba Gold-Toning

with Olga Gjokmarkovic

Weekly (M)
10:00 AM (60 minutes)
Drevesen Park ( Details )
Outdoor Class

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks (or lightweight dumb bells) to shape those muscles! Bring your own hand weights - Zumba Toning Sticks, 0.5kg dumb bells, small water bottles filled with sand or water, or equivalent. Wear exercise clothes and remember your sunscreen, hat and shades. Bring a water bottle and, optional, sweat towel. Registrations are required. NO CLASSES ON PUBLIC HOLIDAYS. For more details, go to: https://www.boogiecamp.com.au/zumba-gold-fitness-manly.html

Dance Level
Entry Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Bhangra, Rock, Tango

Location

Drevesen Park
352 Upper Esplanade
Manly QLD 4179, Australia
(07) 3403 8888
Website  |  Map

Access

Class Fee: $6.00
Pay by cash or credit/debit card at the class.

Zumba Gold-Toning

Your Instructor

Olga Gjokmarkovic

Greenslopes, QLD