Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks (or lightweight dumb bells) to shape those muscles! Bring your own hand weights - Zumba Toning Sticks, 0.5kg dumb bells, small water bottles filled with sand or water, or equivalent. Wear exercise clothes and remember your sunscreen, hat and shades. Bring a water bottle and, optional, sweat towel. Registrations are required. NO CLASSES ON PUBLIC HOLIDAYS. For more details, go to: https://www.boogiecamp.com.au/zumba-gold-fitness-manly.html