A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Try a class for free! Convenient for Spring & The Woodlands. Fridays we go for 90 minutes if you're up for the longer class, but a few leave after the first hour. (Additional fee for extra 30 minutes.) Check the calendar for holiday schedules & special events at https://calendar.google.com/calendar?cid=bmljb2xlb2RvbWZpdG5lc3NAZ21haWwuY29t.