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About Zumba
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Details About My Class
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Zumba Gold provide a suitable option for beginners and older adults seeking alternative means of reaching their exercise goals.
Dance Level
Entry Level Dance
Workout Level
Low Intensity
Music Styles
Latin Rhythms
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