with Monica Bengtson
4:00 PM (60 minutes)
Groton Senior Citizens Center ( Details )
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
You can try a free class for your first session, please check in at the front desk. We have all the necessary equipment for this class.
Groton Senior Citizens Center
102 Newtown Rd
Groton, CT 06340, USA
Class Fee: $5.00
Signing up for two month sessions "May/June" is next, price will be lower than $5.00 per class.