About Zumba Gold®
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Plus, a 12-minute CIRCL Mobility™ format, the perfect cooldown or recovery tool designed to help you mobilize your joints and stretch your muscles.
Details About My Class
Don't forget water to stay hydrated.
Dance Level
Entry Level Dance
Workout Level
Low Intensity
Music Styles
Latin Rhythms
