A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Hello, join us for virtual classes. Details will be provided below: - make your place safe - make your body ready (get dressed approbate to do exercise) - do not exercise bare feet - stay hydrated - use provided application to log in and secure payment - payment is required to take participation - have fun and follow the rhythm - be aware that I am in charge and can stop your transmission if any suspicious activity will be recognised - pls do not record exercise sessions or instructor (it is against the law) - provide yourself with positive energy, passion and determination Join us soon! All the best. Stay safe! Be positive!