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About Zumba Gold
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Details About My Class
I am so lucky to have Chris Beavers subbing on August 10th while I am at ZINCON! You will love him!!! Your first class @ Freedom 7 Senior community Center is FREE! We dance in the ballroom so there is plenty of space to move! I am on a stage so everyone can see. You will work up a sweat so be sure and bring water and a towel. Bring 1lb hand weights or your Zumba Toning Sticks. Will see you soon. Call/text if you have questions or want more information, 321-783-5452. LIVE BOLD - DANCE GOLD!
Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Bachata, Pop, Tango
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