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Zumba

with Ligia Emperatriz Ochoa

Weekly (Sa)
10:00 AM (60 minutes)
Catalyst Health & Fitness (Details)

 

Zumba

with Ligia Emperatriz Ochoa

Weekly (Sa)
10:00 AM (60 minutes)
Catalyst Health & Fitness (Details)

About Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Details About My Class

Instructor: Emperatriz Ochoa. All levels. Zumba is a Fusion of Latin and International music and dance themes. The routines are simple and feature interval training with a combo of slow and fast rhythms. Come join us in this FEEL HAPPY Workout! No experience necessary. You'll burn hundreds of calories and not even know it! Contact: L. Emperatriz Ochoa Facebook.com/AmazingDanceAndFitness

Dance Level
All Level Dance
Workout Level
High Intensity
Music Styles
Latin Rhythms

Location

Catalyst Health & Fitness
930 Straits Turnpike
Middlebury, CT 06762, USA
(203) 598-0833
Website  |  Map

Access

Location Requires Membership

Zumba

Your Instructor

Ligia Emperatriz Ochoa

Watertown, CT

Other Classes at this Location

  • Zumba Toning

    Sun. DEC 15

    9:00 AM

    Sharon Heady Labansky

    VIew
  • Zumba

    Mon. DEC 16

    9:00 AM

    Lisa Kern

    VIew
  • Zumba

    Mon. DEC 16

    9:00 AM

    Ligia Emperatriz Ochoa

    VIew
  • Zumba

    Wed. DEC 18

    9:30 AM

    Erika Jannetty

    VIew
  • Zumba

    Sat. DEC 21

    10:00 AM

    Ligia Emperatriz Ochoa

    VIew
  • Zumba Toning

    Sun. DEC 15

    9:00 AM

    Sharon Heady Labansky

    VIew
  • Zumba

    Mon. DEC 16

    9:00 AM

    Lisa Kern

    VIew
  • Zumba

    Mon. DEC 16

    9:00 AM

    Ligia Emperatriz Ochoa

    VIew
  • Zumba

    Wed. DEC 18

    9:30 AM

    Erika Jannetty

    VIew
  • Zumba

    Sat. DEC 21

    10:00 AM

    Ligia Emperatriz Ochoa

    VIew
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