A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Instructor: Emperatriz Ochoa. All levels. Zumba is a Fusion of Latin and International music and dance themes. The routines are simple and feature interval training with a combo of slow and fast rhythms. Come join us in this FEEL HAPPY Workout! No experience necessary. You'll burn hundreds of calories and not even know it! Contact: L. Emperatriz Ochoa Facebook.com/AmazingDanceAndFitness
Catalyst Health & Fitness
930 Straits Turnpike
Middlebury, CT 06762, USA
Location Requires Membership