About Zumba®
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Details About My Class
60 minutes Zumba followed by 30 minutes of hand weights, core, legs, and relaxing stretches. Bring a water bottle, yoga mat, set of 3 or 5 lb. dumbbells, and wear laced sneakers that allow for lateral movement. Fun, full-body workout, awesome music and welcoming! Spacious wood floor.
Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Balkan, Bhangra Pop, Big Band, Salsa Choke
