Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
PCYC Pine Rivers
Les Hughes Sporting Complex - Marching G
119 Francis Rd, Bray Park QLD 4500, Australia
(07) 3205 3367
Class Fee: $10.00