About Zumba Gold®
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Details About My Class
Zumba Gold is a modified Zumba class for active older adults or anyone else interested in the same fun, but low impact, moves to music from around the world, and at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Dance Level
Entry Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Bachata, Caribbean, Cha-cha-chá
