There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Be sure to take a water bottle and swimming clothes. Also, take swimming goggles as well as a swimsuit if you do not want to moisten your hair or get chlorinated water for the eyes. Remember to shower in the shower for hours due to hygiene.
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