A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
I try to have a variety of music, so that way people will recognize some, but be introduced to new types. I am a firm believer that everyone has their own style and pace for exercising. I want everyone to understand that you don't have to do everything exactly. Just being there moving and having fun, to me, is the most important step.