A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
I teach 2nd and 4th Wed evenings. : )) (Amy teaches 1, 3rd,5th)
Coffman YMCA
88 Remick BLVD
Springboro, OH, 45066, US
937-886-9622
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