at Plano Senior Center on 401 West 16th Street
Class time -
About Zumba Gold-Toning
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Jannise is Licensed to Teach:
Other classes with Jannise Markland