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Zumba Toning

with Helen Ford

Saturday, Oct 6 | Weekly (Sa)
11:00 AM (60 minutes)
Rottingdean Hall (Details)

 

Zumba Toning

with Helen Ford

Saturday, Oct 6 | Weekly (Sa)
11:00 AM (60 minutes)
Rottingdean Hall (Details)

About Zumba Toning

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Details About My Class

Very friendly and fun atmosphere. Lovely PEOPLE to make friends with. Come and get HAPPY and TONED with us!! In Zumba Toning, we use light- or medium-weight "maracas-style" weights for toning (and also for... fun!). Some conventional Zumba Fitness routines (without hand-weights) are also included. You get a varied mix of great music and routines, giving you a thorough full-body workout. I rotate the playlist and add new routines regularly, keeping the sessions fresh and lively. This fantastic venue has a sprung floor (to protect your joints) and a stage, so you can easily see me and follow me. My classes always have a wide range of ages, fitness levels and abilities. Everyone over the age of 16 is welcome. NEW customers get a FREE 1st session. Free parking in Park Road. Buses from Eastbourne direction stop outside The White Horse. Buses from Brighton direction stop outside Tesco. Directions to venue from Tesco: Walk through the twitten to the right of Tesco: The village hall is then directly on your left. I am often helped by fantastic instructor, Luigi Masullo (aka Gigi-Zebedee) at this class, if my legs are feeling creaky!!!

Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Flamenco, Pop, Salsa

Location

Rottingdean Hall
20 Park Rd
Brighton BN2 7HL, UK
Website  |  Map

Access

Class Fee: £6.50
Drop in: £6.50 / 10 sessions: £45. Students: £3 / 10 sessions: £25. (10 session punch cards are not time-limited and can be used at my other classes.)

Free Guest Pass
Try it for free! This instructor offers a free guest pass for this class. View Pass

Zumba Toning

Your Instructor

Helen Ford

Newhaven , E Sussex

Other Classes at this Location

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  • Zumba Toning

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  • Zumba Toning

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  • Zumba Toning

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  • Zumba Toning

    Sat. Oct 13

    11:00 AM

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  • Zumba Toning

    Sat. Oct 20

    11:00 AM

    Helen Ford

    VIew
  • Zumba Toning

    Sat. Oct 27

    11:00 AM

    Helen Ford

    VIew
  • Zumba Toning

    Sat. Nov 3

    11:00 AM

    Helen Ford

    VIew
  • Zumba Toning

    Sat. Nov 10

    11:00 AM

    Helen Ford

    VIew
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