A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
An uplifting beach session, overlooking the ocean! 50% of fees go to animal charities. (Please ask Helen about charities currently-supported.) This is a full body workout, including plenty of cardio-vascular work and fat-burning. Helen is a fully-qualified group fitness instructor and PT. She has been teaching various types of Zumba® since 2011. She always offers a safe and effective warm up and cool down and stretch. A variety of music is used and the playlist is rotated every week to keep sessions fresh and interesting. In addition to the Latino rhythms, other rhythms are included - such as pop, bhangra, belly dance, hip hop, drum 'n' bass, etc. All fitness levels, dance abilities, etc. are welcome and catered for. Sessions are friendly, welcoming, inclusive and non-competitive! VENUE: Rottingdean Terraces Stage (Rottingdean seafront). DIRECTIONS: Walk down the slope at the White Horse Hotel towards the promenade. The stage is near the bottom of the slope - on the right-hand side. BUSES: From Eastbourne direction, stop outside The White Horse Hotel. From Brighton direction, stop outside Tesco Express. There are public lavatories nearby (next to Molly's Cafe). Please bring water! Please also wear a hat and sunscreen as necessary when the weather is hot. WEATHER If weather forces cancellation, you will NOT be charged for the session. If the weather looks dodgy, please get in touch with Helen ON THE DAY for an update (MOB: 07919 406917). We will always try to go ahead in weird weather, as this is such a lovely, uplifting session at the beach!
Brighton BN2, UK
Class Fee: £7.00
50% of all fees taken at this session go to animal charities. Drop-in: £7. Or, 5 sessions: £30 (not time-limited & can be used at any of my classes). Students and people on benefits: 1/2 price. Ukrainian people: FREE