About Zumba® Toning
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Details About My Class
If you love Zumba® Fitness, BUT you also want muscular toning + cardio + you prefer to remain somewhat more "earthbound" - Zumba® Toning is the workout session for you! Light-weight maraca-style Zumba® Toning sticks are provided. Get great results - without impact to your joints. This is a full body workout - with an emphasis on muscle toning - but also including plenty of cardio-vascular work and fat-burning. (You don't have to jump around a lot to increase your CV fitness levels and burn fat anyway.) Zumba® Toning is Helen's most popular fitness session - and she is the only Zumba® Toning instructor in the East Sussex area. She is a fully-qualified group fitness instructor and PT. She has been teaching various types of Zumba® since 2011. She always offers a safe and effective warm up and cool down and stretch. A variety of music is used and the playlist is rotated every week to keep sessions fresh and interesting. In addition to the Latino rhythms, other rhythms are included - such as pop, bhangra, belly dance, hip hop, drum 'n' bass, etc. All fitness levels, dance abilities, etc. are welcome and catered for. Sessions are friendly, welcoming, inclusive and non-competitive!
