Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
An uplifting beach session, overlooking the ocean! 50% of fees go to animal charities. (Please ask Helen about charities currently-supported.) If you love Zumba® Fitness, BUT you also want muscular toning + cardio + you prefer to remain somewhat more "earthbound" - this is the workout session for you! Light-weight maraca-style Zumba® Toning sticks are provided. Get great results - without impact to your joints. This is a full body workout - with an emphasis on muscle toning - but also including plenty of cardio-vascular work and fat-burning. (You don't have to jump around a lot to increase your CV fitness levels and burn fat anyway.) Zumba® Toning is Helen's most popular fitness session - and she is the only Zumba® Toning instructor in this area. She is a fully-qualified group fitness instructor and PT. She has been teaching various types of Zumba® since 2011. She always offers a safe and effective warm up and cool down and stretch. A variety of music is used and the playlist is rotated every week to keep sessions fresh and interesting. In addition to the Latino rhythms, other rhythms are included - such as pop, belly dance, hip hop, drum 'n' bass, denbow, etc. All fitness levels, dance abilities, etc. are welcome and catered for. This session has a friendly / welcoming / inclusive / non-competitive atmosphere and great sense of community among the participants. VENUE: Rottingdean Terraces Stage (Rottingdean seafront). DIRECTIONS: Walk down the slope at the White Horse Hotel towards the promenade. The stage is near the bottom of the slope - on the right-hand side. BUSES: From Eastbourne direction, stop outside The White Horse Hotel. From Brighton direction, stop outside Tesco Express. There are public lavatories nearby (next to Molly's Cafe). Please bring water! Please also wear a hat and sunscreen as necessary when the weather is hot. WEATHER If weather forces cancellation, you will NOT be charged for the session. If the weather looks dodgy, please get in touch with Helen ON THE DAY for an update (MOB: 07919 406917). We will always try to go ahead in weird weather, as this is such a lovely, uplifting session at the beach!
Brighton BN2, UK
Class Fee: £7.00
50% of all fees taken at this session go to animal charities. Drop-in: £7. Or, 5 sessions: £30 (not time-limited & can be used at any of my classes). Students and people on benefits: 1/2 price.