A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This is an outdoor class (we are located in the centre of the school complex). Please be aware this class will go ahead in light rain. I have rain ponchos available for purchase for £1 (please bring the correct money as change cannot be given). The class may be cancelled should there be strong winds or heavy rain - I will instead run the class on Zoom. Should you not wish to do an online class I will arrange a class credit. To comply with the latest COVID-19 Government guidelines numbers will be limited and your designated workout area will be marked. Please maintain at least 1 metre (3 feet) distance between yourself and others. There will be hand sanitiser available but it is preferable that you bring your own to use before and after class. It is also advised that you bring as little as possible with you due to space constraints. However, do ensure you bring a drink. See you soon, Helen x