There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Do you like a low-impact, yet effective workout? Do you like to be in the water? oh yah! Try combining the two! Zumba and water! :) Join us for Aqua classes Zumbawith Elvie! Aqua includes cardio and resistance training to help tone and sculpt, without impact to the joints. Resistance tools may include buoyant water weights! Come and join us for Aqua fitness fun workout at 24 Hour Fitness pool and makes some waves! for any questions please e-mail me or call me at 571-230-2364