About Zumba Gold-Toning
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Entry Level Dance
Springfield JCC Health & Fitness Center
1160 Dickinson St
Springfield, MA 01108, USA
Class Fee: $15.00
Free for members; $15 for walk-ins