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Zumba Gold-Toning

with Elizabeth Whiteley

Weekly (F)
10:30 AM (45 minutes)
Springfield JCC Health & Fitness Center (Details)

 

Zumba Gold-Toning

with Elizabeth Whiteley

Weekly (F)
10:30 AM (45 minutes)
Springfield JCC Health & Fitness Center (Details)

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Dance Level
Entry Level Dance
Workout Level
Low Intensity
Music Styles
Latin Rhythms

Location

Springfield JCC Health & Fitness Center
1160 Dickinson St
Springfield, MA 01108, USA
(413) 739-4715
Website  |  Map

Access

Class Fee: $15.00
Free for members; $15 for walk-ins

Zumba Gold-Toning

Your Instructor

Elizabeth Whiteley

Broad Brook, CT

Other Classes at this Location

  • Zumba

    Wed. Jan 22

    5:30 PM

    Sara Sam-Njogu

    VIew
  • Zumba

    Fri. Jan 24

    9:15 AM

    Elizabeth Whiteley

    VIew
  • Zumba

    Mon. Jan 27

    9:15 AM

    Sara Sam-Njogu

    VIew
  • Zumba Gold

    Mon. Jan 27

    10:30 AM

    Sarah Crawford

    VIew
  • Zumba

    Wed. Jan 29

    5:30 PM

    Sara Sam-Njogu

    VIew
  • Zumba

    Wed. Jan 22

    5:30 PM

    Sara Sam-Njogu

    VIew
  • Zumba

    Fri. Jan 24

    9:15 AM

    Elizabeth Whiteley

    VIew
  • Zumba

    Mon. Jan 27

    9:15 AM

    Sara Sam-Njogu

    VIew
  • Zumba Gold

    Mon. Jan 27

    10:30 AM

    Sarah Crawford

    VIew
  • Zumba

    Wed. Jan 29

    5:30 PM

    Sara Sam-Njogu

    VIew