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Zumba Gold-Toning

with Diana Ortiz Diaz

Monday, Oct 15 | Weekly (M)
9:45 AM (45 minutes)
Lane Cove Bowling & Recreation Club (Details)

 

Zumba Gold-Toning

with Diana Ortiz Diaz

Monday, Oct 15 | Weekly (M)
9:45 AM (45 minutes)
Lane Cove Bowling & Recreation Club (Details)

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

Bring dumbbells max 1 kilo weight or borrow a pair at the door. Bring a towel and drink.

Dance Level
Entry Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms

Location

Lane Cove Bowling & Recreation Club
151 Burns Bay Rd
Lane Cove NSW 2066, Australia
(02) 9420 5793
Website  |  Map

Access

Class Fee: $15.00
Packages available

Zumba Gold-Toning

Your Instructor

Diana Ortiz Diaz

Sydney, NSW

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