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Zumba Gold-Toning

with Deborah Spurgas

Wednesday, Aug 15 | Weekly (W)
10:30 AM (45 minutes)
Firedance Fitness, LLC (Details)

 

Zumba Gold-Toning

with Deborah Spurgas

Wednesday, Aug 15 | Weekly (W)
10:30 AM (45 minutes)
Firedance Fitness, LLC (Details)

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

Chair Zumba Gold & Toning.

Dance Level
Entry Level Dance
Workout Level
Low Intensity
Music Styles
Latin Rhythms

Location

Firedance Fitness, LLC
446 Saratoga Rd
Schenectady, NY 12302, USA
(518) 557-2326
Website  |  Map

Access

Class Fee: $10.00

Zumba Gold-Toning

Your Instructor

Deborah Spurgas

Charlton, NY

Other Classes at this Location

  • Zumba Toning

    Wed. Aug 15

    6:00 PM

    Deborah Spurgas

    VIew
  • Zumba Gold-Toning

    Fri. Aug 17

    10:30 AM

    Deborah Spurgas

    VIew
  • Zumba Gold-Toning

    Wed. Aug 22

    10:30 AM

    Deborah Spurgas

    VIew
  • Zumba Toning

    Wed. Aug 22

    6:00 PM

    Deborah Spurgas

    VIew
  • Zumba Gold-Toning

    Fri. Aug 24

    10:30 AM

    Deborah Spurgas

    VIew
  • Zumba Toning

    Wed. Aug 15

    6:00 PM

    Deborah Spurgas

    VIew
  • Zumba Gold-Toning

    Fri. Aug 17

    10:30 AM

    Deborah Spurgas

    VIew
  • Zumba Gold-Toning

    Wed. Aug 22

    10:30 AM

    Deborah Spurgas

    VIew
  • Zumba Toning

    Wed. Aug 22

    6:00 PM

    Deborah Spurgas

    VIew
  • Zumba Gold-Toning

    Fri. Aug 24

    10:30 AM

    Deborah Spurgas

    VIew
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