Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
5 class punch card for 35.00 10 class punch card 65.00 or $8/class drop-in rate. Facility has sprung dance floor and surround sound speaker system!!! Plenty of parking!