Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
This is actually PERSONAL TRAINING done on-site. The student will be assigned a half hour slot for the duration of the session. Sessions vary in length, usually about 4-6 weeks.