About Zumba Gold® Toning
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Details About My Class
This class is a Cardio & Barre Light class.
Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms, Hip Hop
