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Zumba Gold-Toning

with Bonnie Carpenter

Weekly (M)
6:30 PM (60 minutes)
Dunkirk Volunteer Fire Co (Details)

 

Zumba Gold-Toning

with Bonnie Carpenter

Weekly (M)
6:30 PM (60 minutes)
Dunkirk Volunteer Fire Co (Details)

About Zumba Gold-Toning

Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Details About My Class

Held in the hall on the lower level off the rear parking lot. Bring your 1lb toning sticks or light weights. $5/class or 10 class ticket for $35 FREE TO ALL ACTIVE FIRST RESPONDERS

Dance Level
All Level Dance
Workout Level
Medium Intensity
Music Styles
Latin Rhythms

Location

Dunkirk Volunteer Fire Co
3170 West Ward Rd.
Dunkirk, MD, 20754, US
301-855-8895
Map

Access

Class Fee: $5.00

Free Guest Pass
Try it for free! This instructor offers a free guest pass for this class. View Pass

Zumba Gold-Toning

Your Instructor

Bonnie Carpenter

Huntingtown, MD

Other Classes at this Location

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  • Zumba Gold-Toning

    Mon. Nov 4

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  • Zumba Gold-Toning

    Mon. Nov 11

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  • Zumba Gold-Toning

    Mon. Nov 18

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  • Zumba Gold-Toning

    Mon. Nov 25

    6:30 PM

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  • Zumba Gold-Toning

    Mon. Oct 28

    6:30 PM

    Bonnie Carpenter

    VIew
  • Zumba Gold-Toning

    Mon. Nov 4

    6:30 PM

    Bonnie Carpenter

    VIew
  • Zumba Gold-Toning

    Mon. Nov 11

    6:30 PM

    Bonnie Carpenter

    VIew
  • Zumba Gold-Toning

    Mon. Nov 18

    6:30 PM

    Bonnie Carpenter

    VIew
  • Zumba Gold-Toning

    Mon. Nov 25

    6:30 PM

    Bonnie Carpenter

    VIew
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